Mika Virsu 4x0:30/1:30r row
710
Meters
2:00.0
Time
1:24.5
Pace
77
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,260 |
| Overall Time | 8:00.0 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2295 |
| Stroke Rate | 45 |
| Stroke Count | 90 |
| Drag Factor | 116 |
January 03, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 710 | 1:24.5 | 580 | 2295 | 45 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | |
| 0:30.0 | 184 | 1:21.5 | 646 | 2523 | 48 | |
| 0:30.0 | 187 | 1:20.2 | 678 | 2633 | 56 | |
| r550 |
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