Mika Virsu 5:07 row
905
Meters
5:07.3
Time
2:49.7
Pace
47
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 14 |
| Stroke Count | 105 |
| Drag Factor | 116 |
January 03, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.3 | 905 | 2:49.7 | 72 | 546 | 47 | 14 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 21 |
| 5:07.3 | 18 | 3:22.7 | 42 | 444 | 1 | 8 |
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Workout Graph
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