Mika Virsu 20:05 row
4,698
Meters
20:05.5
Time
2:08.2
Pace
313
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 115 |
January 06, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,698 | 2:08.2 | 166 | 934 | 313 | 22 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 20 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 20 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 960 | 80 | 23 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 912 | 76 | 26 |
| 20:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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