Mika Virsu v600m/2:00r...10 row
4,000
Meters
12:40.2
Time
1:35.0
Pace
358
Calories
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 32:40.2 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 34 |
| Stroke Count | 428 |
| Drag Factor | 126 |
January 06, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.2 | 4,000 | 1:35.0 | 408 | 1695 | 34 | |
| 1:53.7 | 600 | 1:34.7 | 411 | 1709 | 32 | |
| r: 2:00 | 117 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 32 | |
| r: 2:00 | 287 | |||||
| 1:15.7 | 400 | 1:34.6 | 413 | 1712 | 34 | |
| r: 2:00 | 119 | |||||
| 0:56.4 | 300 | 1:34.0 | 421 | 1723 | 34 | |
| r: 2:00 | 275 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 34 | |
| r: 2:00 | 311 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 36 | |
| r: 2:00 | 97 | |||||
| 0:56.6 | 300 | 1:34.3 | 417 | 1717 | 34 | |
| r: 2:00 | 291 | |||||
| 1:15.5 | 400 | 1:34.3 | 416 | 1716 | 35 | |
| r: 2:00 | 242 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1699 | 35 | |
| r: 2:00 | 124 | |||||
| 1:57.7 | 600 | 1:38.0 | 371 | 1590 | 35 | |
| r: 2:00 | 23 | |||||
| r1,886 |
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Workout Graph
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