Mika Virsu 15:04 row
2,776
Meters
15:04.4
Time
2:42.8
Pace
147
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 115 |
January 06, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.4 | 2,776 | 2:42.8 | 81 | 578 | 147 | 20 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 20 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 20 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 20 |
| 15:04.4 | 10 | 3:40.0 | 33 | 413 | 1 | 0 |
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Workout Graph
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