Mika Virsu 20:05 row
4,661
Meters
20:05.4
Time
2:09.3
Pace
286
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 112 |
January 07, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,661 | 2:09.3 | 162 | 857 | 286 | 22 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 20:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 0 |
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Workout Graph
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