Mika Virsu 3x10:00/3:00r row
8,036
Meters
30:00.0
Time
1:51.9
Pace
577
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,090 |
| Overall Time | 39:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 112 |
January 07, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,036 | 1:51.9 | 249 | 1157 | 24 | |
| 10:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 24 | |
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 24 | |
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 24 | |
| r54 |
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Workout Graph
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