Mika Virsu 20:06 row
4,726
Meters
20:06.9
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 113 |
January 09, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,726 | 2:07.6 | 168 | 878 | 310 | 19 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 20 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 21 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 78 | 23 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 76 | 25 |
| 20:06.9 | 18 | 3:11.6 | 50 | 471 | 1 | 9 |
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Workout Graph
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