Mika Virsu 6x1:00/1:00r row
1,920
Meters
6:00.0
Time
1:33.7
Pace
180
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,433 |
| Overall Time | 12:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 174 |
January 09, 2026 17:31:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,920 | 1:33.7 | 425 | 1761 | 24 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 24 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 24 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 24 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 24 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 24 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 24 | |
| r513 |
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