Mika Virsu 20:06 row
4,394
Meters
20:06.9
Time
2:17.3
Pace
195
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 93 |
January 09, 2026 17:57:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,394 | 2:17.3 | 135 | 765 | 195 | 19 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 20 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 20 |
| 15:06.9 | 18 | 3:11.6 | 50 | 471 | 1 | 0 |
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Workout Graph
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