Mika Virsu 4x20:00/3:00r row
19,454
Meters
1:20:00.0
Time
2:03.3
Pace
1290
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,520 |
| Overall Time | 1:32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 1721 |
| Drag Factor | 116 |
January 11, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,454 | 2:03.3 | 186 | 941 | 21 | |
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 22 | |
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 22 | |
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 22 | |
| 20:00.0 | 4,779 | 2:05.5 | 177 | 908 | 20 | |
| r66 |
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Workout Graph
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