Mika Virsu 20:06 row
4,756
Meters
20:06.0
Time
2:06.7
Pace
316
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 113 |
January 14, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,756 | 2:06.7 | 172 | 891 | 316 | 19 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 20 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 81 | 21 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 80 | 23 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 75 | 24 |
| 20:06.0 | 14 | 3:34.2 | 36 | 422 | 1 | 10 |
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Workout Graph
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