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Mika Virsu v0:40/0:20r...24 row

4,937

Meters

16:00.0

Time

1:37.2

Pace

425

Calories

Rest Distance1,194
Rest Time15:00.0
Overall Distance6,131
Overall Time31:00.0
Average Watts381
Calories Per Hour1610
Stroke Rate31
Stroke Count496
Drag Factor113

January 14, 2026 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,937 1:37.2 381 1610 31
0:40.0 208 1:36.1 394 1654 29
r: 0:20 56
0:40.0 204 1:38.0 371 1578 30
r: 0:20 53
0:40.0 204 1:38.0 371 1578 32
r: 0:20 53
0:40.0 204 1:38.0 371 1578 32
r: 0:20 53
0:40.0 208 1:36.1 394 1654 30
r: 0:20 54
0:40.0 206 1:37.0 382 1616 30
r: 0:20 52
0:40.0 206 1:37.0 382 1616 30
r: 0:20 52
0:40.0 204 1:38.0 371 1578 30
r: 4:00 21
0:40.0 207 1:36.6 388 1635 32
r: 0:20 53
0:40.0 206 1:37.0 382 1616 32
r: 0:20 54
0:40.0 205 1:37.5 377 1597 32
r: 0:20 55
0:40.0 205 1:37.5 377 1597 30
r: 0:20 54
0:40.0 205 1:37.5 377 1597 30
r: 0:20 54
0:40.0 201 1:39.5 355 1522 30
r: 0:20 52
0:40.0 205 1:37.5 377 1597 32
r: 0:20 51
0:40.0 205 1:37.5 377 1597 32
r: 4:00 67
0:40.0 206 1:37.0 382 1616 30
r: 0:20 55
0:40.0 207 1:36.6 388 1635 32
r: 0:20 50
0:40.0 206 1:37.0 382 1616 32
r: 0:20 51
0:40.0 207 1:36.6 388 1635 32
r: 0:20 53
0:40.0 206 1:37.0 382 1616 32
r: 0:20 52
0:40.0 205 1:37.5 377 1597 32
r: 0:20 50
0:40.0 206 1:37.0 382 1616 32
r: 0:20 49
0:40.0 211 1:34.7 411 1714 36
r1,194

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