Mika Virsu 20:05 row
4,178
Meters
20:05.6
Time
2:24.2
Pace
238
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 113 |
January 14, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,178 | 2:24.2 | 117 | 710 | 238 | 19 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 20 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 20 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 20 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 19 |
| 20:05.6 | 12 | 3:53.3 | 28 | 642 | 1 | 0 |
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Workout Graph
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