Mika Virsu 20:04 row
4,789
Meters
20:04.9
Time
2:05.7
Pace
301
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 114 |
January 16, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,789 | 2:05.7 | 176 | 905 | 301 | 22 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 20 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 21 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 23 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 20:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 |
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Workout Graph
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