Mika Virsu 6x1:00/1:00r row
1,924
Meters
6:00.0
Time
1:33.5
Pace
174
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 12:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 175 |
January 16, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,924 | 1:33.5 | 427 | 1771 | 24 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 24 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 24 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 24 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 24 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 24 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 24 | |
| r646 |
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