Mika Virsu 3x30:00/2:00r row
22,398
Meters
1:30:00.0
Time
2:00.5
Pace
1480
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,441 |
| Overall Time | 1:36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 1990 |
| Drag Factor | 112 |
January 18, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,398 | 2:00.5 | 200 | 987 | 22 | |
| 30:00.0 | 7,468 | 2:00.5 | 200 | 988 | 22 | |
| 30:00.0 | 7,462 | 2:00.6 | 199 | 986 | 22 | |
| 30:00.0 | 7,467 | 2:00.5 | 200 | 987 | 22 | |
| r43 |
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Workout Graph
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