Mika Virsu 3x0:20/1:00r row
358
Meters
1:00.0
Time
1:23.7
Pace
38
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 805 |
| Overall Time | 4:00.0 |
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2346 |
| Stroke Rate | 46 |
| Stroke Count | 46 |
| Drag Factor | 112 |
January 18, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 358 | 1:23.7 | 595 | 2346 | 46 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 51 | |
| r447 |
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Workout Graph
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