Mika Virsu 20:04 row
4,790
Meters
20:04.9
Time
2:05.7
Pace
319
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 113 |
January 19, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,790 | 2:05.7 | 176 | 905 | 319 | 22 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 20 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 21 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 82 | 23 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 78 | 24 |
| 20:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 0 |
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Workout Graph
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