Mika Virsu 20:07 row
4,377
Meters
20:07.6
Time
2:17.9
Pace
258
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 113 |
January 19, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,377 | 2:17.9 | 133 | 769 | 258 | 17 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 20 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 20 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 20 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 |
| 20:07.6 | 24 | 2:38.3 | 88 | 947 | 2 | 8 |
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Workout Graph
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