Mika Virsu 20:07 row
4,705
Meters
20:07.3
Time
2:08.2
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 113 |
January 21, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,705 | 2:08.2 | 166 | 870 | 19 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 |
| 20:07.3 | 19 | 3:12.1 | 49 | 469 | 8 |
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Workout Graph
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