Mika Virsu 3x10:00/3:00r row
8,075
Meters
30:00.0
Time
1:51.4
Pace
594
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 39:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 120 |
January 21, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,075 | 1:51.4 | 253 | 1170 | 24 | |
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 24 | |
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 24 | |
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 24 | |
| r54 |
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Workout Graph
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