Mika Virsu 16:08 row
3,515
Meters
16:08.7
Time
2:17.7
Pace
208
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 120 |
January 21, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.7 | 3,515 | 2:17.7 | 134 | 760 | 208 | 19 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 20 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 20 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 63 | 20 |
| 16:08.7 | 253 | 2:15.7 | 140 | 781 | 15 | 18 |
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Workout Graph
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