Mika Virsu 20:04 row
4,764
Meters
20:04.6
Time
2:06.4
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 117 |
January 23, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,764 | 2:06.4 | 173 | 896 | 315 | 22 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 20 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 81 | 21 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 80 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 75 | 24 |
| 20:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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