Mika Virsu 6x1:00/1:00r row
1,836
Meters
6:00.0
Time
1:38.0
Pace
160
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,491 |
| Overall Time | 12:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 165 |
January 23, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,836 | 1:38.0 | 371 | 1578 | 24 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 25 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 24 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 24 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 24 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 24 | |
| r655 |
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