Mika Virsu 20:04 row
4,360
Meters
20:04.2
Time
2:18.0
Pace
257
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 115 |
January 23, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,360 | 2:18.0 | 133 | 757 | 257 | 19 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 20 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 20 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 20 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 19 |
| 20:04.2 | 12 | 2:55.0 | 65 | 524 | 1 | 0 |
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Workout Graph
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