Mika Virsu 20:06 row
4,219
Meters
20:06.7
Time
2:23.0
Pace
241
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 118 |
January 28, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,219 | 2:23.0 | 120 | 718 | 241 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 21 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 20 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 21 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 19 |
| 20:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.