Mika Virsu v300m/2:00r...3 row
600
Meters
1:51.6
Time
1:33.0
Pace
55
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 688 |
| Overall Time | 5:51.6 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 119 |
January 30, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.6 | 600 | 1:33.0 | 435 | 1797 | 32 | |
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 29 | |
| r: 2:00 | 24 | |||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 33 | |
| r: 2:00 | 64 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| r88 |
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Workout Graph
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