Mika Virsu 20:05 row
4,587
Meters
20:05.0
Time
2:11.3
Pace
283
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
January 30, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,587 | 2:11.3 | 154 | 845 | 283 | 20 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 20 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 20 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 20 |
| 20:05.0 | 15 | 2:46.6 | 76 | 720 | 1 | 0 |
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Workout Graph
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