Mika Virsu 19:41 row
4,657
Meters
19:41.6
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 117 |
January 31, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.6 | 4,657 | 2:06.8 | 171 | 889 | 312 | 21 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 82 | 20 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 83 | 20 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 80 | 23 |
| 19:41.6 | 998 | 2:21.0 | 125 | 728 | 67 | 24 |
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