Mika Virsu 3x30:00/2:00r row
21,906
Meters
1:30:00.0
Time
2:03.2
Pace
1420
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,955 |
| Overall Time | 1:36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 1976 |
| Drag Factor | 113 |
February 01, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,906 | 2:03.2 | 187 | 943 | 22 | |
| 30:00.0 | 7,284 | 2:03.5 | 186 | 938 | 22 | |
| 30:00.0 | 7,252 | 2:04.1 | 183 | 930 | 22 | |
| 30:00.0 | 7,369 | 2:02.1 | 192 | 961 | 22 | |
| r49 |
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Workout Graph
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