Mika Virsu 20:06 row
4,702
Meters
20:06.4
Time
2:08.2
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 116 |
February 02, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,702 | 2:08.2 | 166 | 870 | 310 | 22 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 20 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 21 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 81 | 23 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 74 | 25 |
| 20:06.4 | 15 | 3:33.3 | 36 | 424 | 1 | 9 |
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Workout Graph
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