Mika Virsu 6x0:40/1:00r row
1,294
Meters
4:00.0
Time
1:32.7
Pace
123
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,854 |
| Overall Time | 10:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 176 |
February 02, 2026 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,294 | 1:32.7 | 439 | 1810 | 24 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 26 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 24 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 24 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 24 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 24 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 24 | |
| r560 |
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