Mika Virsu 20:04 row
4,065
Meters
20:04.3
Time
2:28.1
Pace
227
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 115 |
February 02, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,065 | 2:28.1 | 108 | 670 | 227 | 20 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 21 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 21 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 21 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 20 |
| 20:04.3 | 11 | 3:15.4 | 47 | 461 | 1 | 0 |
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Workout Graph
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