Mika Virsu 3x4:00/3:00r row
3,580
Meters
12:00.0
Time
1:40.5
Pace
300
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 21:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 117 |
February 04, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,580 | 1:40.5 | 344 | 1484 | 28 | |
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1480 | 28 | |
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1480 | 28 | |
| 4:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 30 | |
| r256 |
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Workout Graph
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