Mika Virsu 20:06 row
4,423
Meters
20:06.5
Time
2:16.3
Pace
263
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 116 |
February 04, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,423 | 2:16.3 | 138 | 774 | 263 | 22 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 20 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 22 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 24 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 22 |
| 20:06.5 | 15 | 3:36.6 | 34 | 418 | 1 | 0 |
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Workout Graph
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