Mika Virsu 20:06 row
4,722
Meters
20:06.8
Time
2:07.7
Pace
313
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 120 |
February 06, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,722 | 2:07.7 | 168 | 877 | 313 | 22 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 20 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 21 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 80 | 23 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 75 | 26 |
| 20:06.8 | 18 | 3:08.8 | 52 | 478 | 1 | 9 |
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Workout Graph
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