Mika Virsu 19:07 row
4,019
Meters
19:07.1
Time
2:22.7
Pace
231
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 111 |
February 06, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.1 | 4,019 | 2:22.7 | 120 | 724 | 231 | 20 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 20 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 20 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 21 |
| 19:07.1 | 875 | 2:21.2 | 124 | 743 | 51 | 19 |
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Workout Graph
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