Mika Virsu 20:05 row
4,728
Meters
20:05.3
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 114 |
February 08, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,728 | 2:07.4 | 169 | 881 | 311 | 22 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 20 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 21 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 80 | 23 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 73 | 25 |
| 20:05.3 | 14 | 3:09.2 | 52 | 477 | 1 | 0 |
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Workout Graph
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