Mika Virsu v1000m/1:00r...10 row
5,500
Meters
18:17.6
Time
1:39.7
Pace
466
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 27:17.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 113 |
February 08, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.6 | 5,500 | 1:39.7 | 352 | 1512 | 28 | |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 26 | |
| r: 1:00 | 126 | |||||
| 3:03.6 | 900 | 1:42.0 | 330 | 1435 | 27 | |
| r: 1:00 | 143 | |||||
| 2:42.9 | 800 | 1:41.8 | 332 | 1441 | 28 | |
| r: 1:00 | 146 | |||||
| 2:20.4 | 700 | 1:40.2 | 347 | 1494 | 29 | |
| r: 1:00 | 129 | |||||
| 1:59.5 | 600 | 1:39.5 | 354 | 1519 | 29 | |
| r: 1:00 | 144 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | |
| r: 1:00 | 119 | |||||
| 1:17.2 | 400 | 1:36.5 | 389 | 1640 | 30 | |
| r: 1:00 | 145 | |||||
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 31 | |
| r: 1:00 | 151 | |||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 38 | |
| r: 1:00 | 144 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 54 | |
| r1,247 |
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Workout Graph
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