Mika Virsu 20:03 row
3,978
Meters
20:03.6
Time
2:31.2
Pace
218
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 114 |
February 08, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 3,978 | 2:31.2 | 101 | 647 | 218 | 21 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 21 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 21 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 21 |
| 20:03.6 | 9 | 3:20.0 | 44 | 450 | 1 | 0 |
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Workout Graph
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