Mika Virsu 20:09 row
4,734
Meters
20:09.4
Time
2:07.7
Pace
314
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 114 |
February 10, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,734 | 2:07.7 | 168 | 877 | 314 | 22 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 20 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 84 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 80 | 23 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 73 | 26 |
| 20:09.4 | 25 | 3:08.0 | 53 | 481 | 2 | 13 |
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Workout Graph
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