Mika Virsu 6x0:40/1:00r row
1,318
Meters
4:00.0
Time
1:31.0
Pace
129
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,889 |
| Overall Time | 10:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 175 |
February 10, 2026 15:54:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,318 | 1:31.0 | 464 | 1895 | 25 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 26 | |
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 26 | |
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 24 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 24 | |
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 26 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 24 | |
| r571 |
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