Mika Virsu 20:08 row
4,622
Meters
20:08.0
Time
2:10.6
Pace
286
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 116 |
February 10, 2026 16:25:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,622 | 2:10.6 | 157 | 839 | 286 | 19 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 20 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 20 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 20 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 20 |
| 20:08.0 | 26 | 2:33.8 | 96 | 630 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.