Mika Virsu 3x10:00/3:00r row
8,195
Meters
30:00.0
Time
1:49.8
Pace
613
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,246 |
| Overall Time | 39:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 114 |
February 11, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,195 | 1:49.8 | 264 | 1209 | 24 | |
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 24 | |
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 24 | |
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 24 | |
| r51 |
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Workout Graph
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