Mika Virsu 20:06 row
4,372
Meters
20:06.1
Time
2:17.9
Pace
258
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 114 |
February 11, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,372 | 2:17.9 | 133 | 770 | 258 | 20 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 20 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 21 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 21 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 19 |
| 20:06.1 | 19 | 2:40.5 | 85 | 590 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.