Mika Virsu 20:07 row
4,566
Meters
20:07.0
Time
2:12.1
Pace
296
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 114 |
February 13, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,566 | 2:12.1 | 152 | 821 | 296 | 22 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 20 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 21 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 76 | 23 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 69 | 26 |
| 20:07.0 | 18 | 3:14.4 | 48 | 463 | 1 | 9 |
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Workout Graph
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