Mika Virsu 20:07 row
4,350
Meters
20:07.5
Time
2:18.7
Pace
256
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 117 |
February 13, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,350 | 2:18.7 | 131 | 763 | 256 | 19 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 20 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 20 |
| 20:07.5 | 18 | 3:28.3 | 39 | 480 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.