Mika Virsu 5:29 row
1,411
Meters
5:29.6
Time
1:56.7
Pace
104
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 118 |
February 17, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.6 | 1,411 | 1:56.7 | 220 | 1056 | 104 | 26 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 97 | 27 |
| 5:29.6 | 111 | 2:13.3 | 148 | 808 | 7 | 20 |
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