Mika Virsu 20:10 row
4,714
Meters
20:10.8
Time
2:08.4
Pace
311
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 120 |
February 18, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.8 | 4,714 | 2:08.4 | 165 | 868 | 311 | 22 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 20 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 21 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 79 | 24 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 72 | 24 |
| 20:10.8 | 30 | 3:00.0 | 60 | 506 | 1 | 11 |
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Workout Graph
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